Susan Laird 7:09 row
1,223m
Meters
7:09.0
Time
2:55.3
Pace
65
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 102 |
June 17, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 1,223m | 2:55.3 | 65 | 523 | 28 | 110 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 33 | 121 |
| 7:09.0 | 249m | 4:19.0 | 20 | 369 | 19 | 99 |
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Workout Graph
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