Susan Laird 6:16 row
1,015m
Meters
6:16.1
Time
3:05.2
Pace
51
Calories
91
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 102 |
June 18, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.1 | 1,015m | 3:05.2 | 55 | 489 | 23 | 91 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 25 | 92 |
| 6:16.1 | 182m | 3:29.0 | 38 | 431 | 20 | 90 |
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Workout Graph
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