Susan Laird v10c/1:00r...6 row
3,616m
Meters
16:45.7
Time
2:19.0
Pace
210
Calories
142
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 22:45.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 37 |
| Stroke Count | 700 |
| Drag Factor | 103 |
June 18, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.7 | 3,616m | 2:19.0 | 130 | 747 | 37 | 142 | |
| 0:51.5 | 175m | 2:27.1 | 110 | 678 | 34 | 90 | |
| r: 1:00 | 95m | ||||||
| 1:29.6 | 335m | 2:13.7 | 146 | 803 | 39 | 140 | |
| r: 1:00 | 72m | ||||||
| 2:16.1 | 505m | 2:14.7 | 143 | 792 | 39 | 150 | |
| r: 1:00 | 75m | ||||||
| 3:11.7 | 690m | 2:18.9 | 131 | 749 | 39 | 155 | |
| r: 1:00 | 38m | ||||||
| 4:00.4 | 863m | 2:19.2 | 130 | 745 | 37 | 157 | |
| r: 1:00 | 21m | ||||||
| 4:56.5 | 1,048m | 2:21.4 | 124 | 725 | 37 | 160 | |
| r: 1:00 | 109m | ||||||
| r410m |
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Workout Graph
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