Susan Laird 25:22 row
4,615m
Meters
25:22.7
Time
2:44.9
Pace
238
Calories
133
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 103 |
June 19, 2024 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.7 | 4,615m | 2:44.9 | 78 | 568 | 27 | 133 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 28 | 124 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 135 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 29 | 146 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 26 | 123 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 27 | 138 |
| 25:22.7 | 51m | 3:42.5 | 32 | 409 | 16 | 135 |
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Workout Graph
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