Susan Laird 4341m row
4,341m
Meters
21:07.1
Time
2:25.9
Pace
242
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 103 |
June 20, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 4,341m | 2:25.9 | 113 | 687 | 29 | 157 |
| 20:51.3 | 4,300m | 2:25.5 | 114 | 691 | 30 | 157 |
| 0:13.0 | 4,341m | 2:38.5 | 88 | 602 | 18 |
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Workout Graph
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