Susan Laird 16:15 row
3,063m
Meters
16:15.3
Time
2:39.2
Pace
161
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 103 |
June 20, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.3 | 3,063m | 2:39.2 | 87 | 598 | 28 | 140 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 28 | 140 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 | 149 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | 136 |
| 16:15.3 | 222m | 2:49.5 | 72 | 546 | 26 | 137 |
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Workout Graph
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