Susan Laird 2116m row
2,116m
Meters
10:35.0
Time
2:30.0
Pace
116
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 102 |
June 20, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.0 | 2,116m | 2:30.0 | 104 | 656 | 31 | 148 |
| 3:29.9 | 700m | 2:29.9 | 104 | 657 | 30 | 143 |
| 3:22.7 | 1,400m | 2:24.7 | 115 | 696 | 33 | 147 |
| 3:22.8 | 2,100m | 2:24.8 | 115 | 696 | 33 | 155 |
| 0:08.7 | 2,116m | 4:31.8 | 17 | 359 | 7 | 147 |
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Workout Graph
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