Susan Laird 7:25 row
1,263m
Meters
7:25.4
Time
2:56.3
Pace
64
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 101 |
June 21, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 1,263m | 2:56.3 | 64 | 519 | 25 | 105 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 27 | 113 |
| 7:25.4 | 358m | 3:23.0 | 42 | 443 | 23 | 98 |
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