Susan Laird v6:00/1:00r...6 row
4,466m
Meters
21:00.0
Time
2:21.0
Pace
253
Calories
163
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 35 |
| Stroke Count | 827 |
| Drag Factor | 102 |
June 21, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,466m | 2:21.0 | 125 | 729 | 35 | 163 | |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 36 | 187 | |
| r: 1:00 | 148m | ||||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 | 157 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 35 | 158 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 35 | 160 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 38 | 161 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 157 | |
| r: 1:00 | 154m | ||||||
| r566m |
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