Susan Laird 8:36 row
1,513m
Meters
8:36.2
Time
2:50.5
Pace
79
Calories
77
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 102 |
June 22, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.2 | 1,513m | 2:50.5 | 71 | 542 | 28 | 77 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 31 | 77 |
| 8:36.2 | 544m | 3:18.7 | 45 | 453 | 26 |
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Workout Graph
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