Susan Laird v500m/2:00r...8 row
4,000m
Meters
18:08.4
Time
2:16.0
Pace
232
Calories
154
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 34:08.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 38 |
| Stroke Count | 918 |
| Drag Factor | 102 |
June 22, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.4 | 4,000m | 2:16.0 | 139 | 778 | 38 | 154 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 39 | 149 | |
| r: 2:00 | 220m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 40 | 153 | |
| r: 2:00 | 204m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 39 | 154 | |
| r: 2:00 | 124m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 38 | 156 | |
| r: 2:00 | 199m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 38 | 154 | |
| r: 2:00 | 87m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 37 | 156 | |
| r: 2:00 | 147m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 36 | 156 | |
| r: 2:00 | 152m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 37 | 158 | |
| r: 2:00 | 338m | ||||||
| r1,471m |
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Workout Graph
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