Susan Laird 5:33 row
856m
Meters
5:33.4
Time
3:14.7
Pace
43
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 96 |
June 22, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.4 | 856m | 3:14.7 | 47 | 463 | 27 | 109 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 29 | 129 |
| 5:33.4 | 51m | 5:27.4 | 10 | 334 | 14 | 90 |
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Workout Graph
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