Sign Up

Susan Laird v10c/0:30r...20 row

3,237m

Meters

13:58.9

Time

2:09.5

Pace

200

Calories

150

Heart Rate

Rest Distance834m
Rest Time10:00.0
Overall Distance4,071m
Overall Time23:58.9
Average Watts161
Calories Per Hour853
Stroke Rate41
Stroke Count675
Drag Factor102

June 24, 2024 21:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:58.9 3,237m 2:09.5 161 853 41 150
0:42.6 162m 2:11.4 154 829 39 121
r: 0:30 44m
0:41.1 161m 2:07.6 168 879 44 140
r: 0:30 39m
0:40.0 158m 2:06.5 173 893 43 142
r: 0:30 37m
0:40.4 159m 2:07.0 171 887 43 144
r: 0:30 44m
0:40.8 160m 2:07.5 169 881 43 147
r: 0:30 38m
0:39.9 158m 2:06.2 174 898 44 149
r: 0:30 40m
0:42.0 162m 2:09.6 161 852 41 149
r: 0:30 42m
0:41.0 159m 2:08.9 163 862 42 150
r: 0:30 47m
0:41.9 162m 2:09.3 162 856 42 153
r: 0:30 38m
0:41.7 162m 2:08.7 164 865 42 155
r: 0:30 43m
0:44.9 166m 2:15.2 141 786 39 152
r: 0:30 56m
0:43.0 164m 2:11.0 155 834 40 153
r: 0:30 38m
0:43.1 164m 2:11.4 154 830 40 154
r: 0:30 43m
0:41.4 161m 2:08.5 165 866 41 158
r: 0:30 37m
0:41.7 162m 2:08.7 164 865 42 158
r: 0:30 45m
0:43.2 164m 2:11.7 153 827 39 156
r: 0:30 47m
0:42.3 163m 2:09.7 160 851 40 158
r: 0:30 44m
0:44.1 166m 2:12.8 149 813 39 157
r: 0:30 44m
0:44.2 166m 2:13.1 148 810 39 157
r: 0:30 38m
0:39.7 158m 2:05.6 177 907 45 159
r: 0:30 30m
r834m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.