Susan Laird v1:00/2:00r...5 row
2,831m
Meters
13:00.0
Time
2:17.7
Pace
163
Calories
154
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,894m |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 36 |
| Stroke Count | 656 |
| Drag Factor | 101 |
June 25, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,831m | 2:17.7 | 134 | 760 | 36 | 154 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | 137 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 37 | 153 | |
| r: 2:00 | 188m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 36 | 160 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 37 | 162 | |
| r: 2:00 | 194m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 40 | 158 | |
| r: 2:00 | 293m | ||||||
| r1,063m |
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Workout Graph
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