Susan Laird 12:40 row
2,190m
Meters
12:40.3
Time
2:53.5
Pace
112
Calories
132
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 100 |
June 25, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.3 | 2,190m | 2:53.5 | 67 | 530 | 27 | 132 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 28 | 139 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 31 | 149 |
| 12:40.3 | 347m | 3:50.9 | 28 | 397 | 21 | 109 |
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