Susan Laird v1:40/0:20r...10 row
3,645m
Meters
16:40.0
Time
2:17.1
Pace
209
Calories
153
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,922m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 38 |
| Stroke Count | 673 |
| Drag Factor | 101 |
June 26, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,645m | 2:17.1 | 136 | 766 | 38 | 153 | |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 36 | 137 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 39 | 147 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 40 | 149 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 40 | 150 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 40 | 153 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 40 | 157 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 38 | 158 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 38 | 160 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 38 | 163 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 40 | 165 | |
| r: 0:20 | 43m | ||||||
| r277m |
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