Susan Laird 7:28 row
1,313m
Meters
7:28.6
Time
2:50.8
Pace
71
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 101 |
June 28, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.6 | 1,313m | 2:50.8 | 70 | 541 | 26 | 115 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | 138 |
| 7:28.6 | 295m | 4:11.8 | 22 | 375 | 19 | 92 |
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