Susan Laird v1000m/1:00r...5 row
5,000m
Meters
22:52.0
Time
2:17.2
Pace
289
Calories
161
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 27:52.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 819 |
| Drag Factor | 102 |
June 28, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.0 | 5,000m | 2:17.2 | 136 | 766 | 33 | 161 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 36 | 149 | |
| r: 1:00 | 101m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 27 | 157 | |
| r: 1:00 | 70m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 36 | 164 | |
| r: 1:00 | 36m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 40 | 167 | |
| r: 1:00 | 29m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 31 | 170 | |
| r: 1:00 | 68m | ||||||
| r304m |
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Workout Graph
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