Susan Laird 6:28 row
1,216m
Meters
6:28.0
Time
2:39.5
Pace
65
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 101 |
June 30, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.0 | 1,216m | 2:39.5 | 86 | 596 | 31 | 123 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 35 | 142 |
| 6:28.0 | 196m | 3:44.4 | 31 | 406 | 21 | 104 |
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