Susan Laird 7:07 row
1,329m
Meters
7:07.1
Time
2:40.6
Pace
70
Calories
92
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 103 |
July 03, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.1 | 1,329m | 2:40.6 | 84 | 590 | 29 | 92 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 30 | 110 |
| 7:07.1 | 355m | 2:59.0 | 61 | 509 | 29 | 75 |
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