Susan Laird v5:00/2:00r...5 row
4,538m
Meters
21:00.0
Time
2:18.8
Pace
260
Calories
153
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531m |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 39 |
| Stroke Count | 1001 |
| Drag Factor | 102 |
July 03, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,538m | 2:18.8 | 131 | 750 | 39 | 153 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 38 | 141 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 41 | 149 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 40 | 155 | |
| r: 2:00 | 180m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 41 | 157 | |
| r: 2:00 | 60m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 40 | 163 | |
| r: 2:00 | 314m | ||||||
| r993m |
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Workout Graph
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