Susan Laird 7:51 row
1,299m
Meters
7:51.7
Time
3:01.5
Pace
65
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 102 |
July 03, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.7 | 1,299m | 3:01.5 | 58 | 501 | 27 | 112 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 31 | 115 |
| 7:51.7 | 418m | 3:25.3 | 40 | 439 | 22 | 109 |
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Workout Graph
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