Susan Laird 12:43 row
2,120m
Meters
12:43.4
Time
3:00.0
Pace
110
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
July 10, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 2,120m | 3:00.0 | 60 | 506 | 27 | 121 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 29 | 115 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 30 | 150 |
| 12:43.4 | 301m | 4:31.4 | 18 | 360 | 19 | 98 |
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Workout Graph
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