Susan Laird 7:20 row
1,312m
Meters
7:20.2
Time
2:47.7
Pace
68
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 102 |
July 11, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 1,312m | 2:47.7 | 74 | 555 | 29 | 111 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 32 | 115 |
| 7:20.2 | 363m | 3:13.1 | 49 | 467 | 24 | 107 |
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Workout Graph
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