Susan Laird v25c/1:00r...12 row
5,088m
Meters
23:09.2
Time
2:16.5
Pace
300
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 35:09.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 39 |
| Stroke Count | 1023 |
| Drag Factor | 103 |
July 11, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,088m | 2:16.5 | 138 | 773 | 39 | |
| 1:58.2 | 427m | 2:18.4 | 132 | 754 | 39 | |
| r: 1:00 | 72m | |||||
| 2:01.9 | 435m | 2:20.1 | 127 | 737 | 38 | |
| r: 1:00 | 98m | |||||
| 1:58.6 | 429m | 2:18.2 | 133 | 756 | 41 | |
| r: 1:00 | 67m | |||||
| 1:55.6 | 424m | 2:16.3 | 138 | 775 | 41 | |
| r: 1:00 | 55m | |||||
| 1:53.2 | 419m | 2:15.0 | 142 | 788 | 41 | |
| r: 1:00 | 64m | |||||
| 1:53.6 | 420m | 2:15.2 | 142 | 787 | 40 | |
| r: 1:00 | 52m | |||||
| 1:54.4 | 423m | 2:15.2 | 142 | 787 | 40 | |
| r: 1:00 | 52m | |||||
| 1:56.5 | 426m | 2:16.7 | 137 | 771 | 39 | |
| r: 1:00 | 47m | |||||
| 1:56.5 | 425m | 2:17.0 | 136 | 767 | 39 | |
| r: 1:00 | 45m | |||||
| 1:55.8 | 423m | 2:16.8 | 136 | 769 | 36 | |
| r: 1:00 | 44m | |||||
| 1:54.4 | 422m | 2:15.5 | 141 | 783 | 41 | |
| r: 1:00 | 27m | |||||
| 1:50.6 | 416m | 2:12.9 | 149 | 812 | 40 | |
| r: 1:00 | 112m | |||||
| r735m |
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Workout Graph
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