Susan Laird 7:38 row
1,420m
Meters
7:38.1
Time
2:41.3
Pace
74
Calories
109
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 103 |
July 12, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.1 | 1,420m | 2:41.3 | 83 | 587 | 31 | 109 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 33 | 126 |
| 7:38.1 | 440m | 2:59.6 | 60 | 507 | 28 | 92 |
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