Susan Laird v2:00/1:00r...6 row
2,697m
Meters
12:00.0
Time
2:13.4
Pace
158
Calories
157
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 39 |
| Stroke Count | 534 |
| Drag Factor | 104 |
July 12, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,697m | 2:13.4 | 147 | 806 | 39 | 157 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 37 | 145 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 40 | 153 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 39 | 159 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 40 | 160 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 40 | 162 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 42 | 167 | |
| r: 1:00 | 114m | ||||||
| r444m |
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Workout Graph
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