Susan Laird v750m/2:00r...4 row
0m
Meters
Time
Pace
42
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 538m |
| Overall Time | 8:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 37 |
| Stroke Count | 766 |
July 13, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0m | 0 | 37 | ||||
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 38 | |
| r: 2:00 | 127m | |||||
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 38 | |
| r: 2:00 | 158m | |||||
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 38 | |
| r: 2:00 | 101m | |||||
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 37 | |
| r: 2:00 | 152m | |||||
| r538m |
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Workout Graph
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