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Susan Laird v0:20/0:10r...24 row

1,767m

Meters

8:00.0

Time

2:15.8

Pace

95

Calories

131

Heart Rate

Rest Distance1,489m
Rest Time11:40.0
Overall Distance3,256m
Overall Time19:40.0
Average Watts140
Calories Per Hour780
Stroke Rate41
Stroke Count532
Drag Factor101

July 21, 2024 22:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,767m 2:15.8 140 780 41 131
0:20.0 69m 2:24.9 115 695 36 91
r: 0:10 30m
0:20.0 77m 2:09.8 160 849 45 114
r: 0:10 29m
0:20.0 76m 2:11.5 154 828 42 133
r: 0:10 29m
0:20.0 75m 2:13.3 148 808 42 133
r: 0:10 26m
0:20.0 74m 2:15.1 142 788 42 137
r: 0:10 22m
0:20.0 73m 2:16.9 136 768 42 136
r: 0:10 26m
0:20.0 72m 2:18.8 131 749 42 135
r: 0:10 27m
0:20.0 74m 2:15.1 142 788 42 137
r: 4:00 425m
0:20.0 74m 2:15.1 142 788 39 114
r: 0:10 29m
0:20.0 72m 2:18.8 131 749 42 117
r: 0:10 28m
0:20.0 73m 2:16.9 136 768 42 126
r: 0:10 27m
0:20.0 72m 2:18.8 131 749 42 133
r: 0:10 20m
0:20.0 72m 2:18.8 131 749 42 132
r: 0:10 23m
0:20.0 73m 2:16.9 136 768 42 136
r: 0:10 27m
0:20.0 74m 2:15.1 142 788 42 141
r: 0:10 27m
0:20.0 75m 2:13.3 148 808 42 142
r: 4:00 470m
0:20.0 78m 2:08.2 166 871 42 121
r: 0:10 29m
0:20.0 75m 2:13.3 148 808 42 132
r: 0:10 28m
0:20.0 76m 2:11.5 154 828 42 141
r: 0:10 28m
0:20.0 74m 2:15.1 142 788 42 144
r: 0:10 29m
0:20.0 72m 2:18.8 131 749 42 141
r: 0:10 26m
0:20.0 71m 2:20.8 125 731 42 141
r: 0:10 28m
0:20.0 72m 2:18.8 131 749 42 141
r: 0:10 27m
0:20.0 73m 2:16.9 136 768 42 142
r: 0:10 29m
r1,489m

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