Susan Laird 10:07 row
1,548m
Meters
10:07.7
Time
3:16.2
Pace
76
Calories
103
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 100 |
July 21, 2024 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 1,548m | 3:16.2 | 46 | 459 | 28 | 103 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 31 | 103 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 27 | 105 |
| 10:07.7 | 19m | 3:22.6 | 42 | 444 | 8 | 101 |
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