Susan Laird v250m/0:45r...12 row
3,000m
Meters
13:20.3
Time
2:13.3
Pace
175
Calories
148
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 22:20.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 40 |
| Stroke Count | 619 |
| Drag Factor | 98 |
July 22, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.3 | 3,000m | 2:13.3 | 147 | 807 | 40 | 148 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 38 | 129 | |
| r: 0:45 | 68m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 38 | 138 | |
| r: 0:45 | 68m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 41 | 145 | |
| r: 0:45 | 58m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 42 | 138 | |
| r: 0:45 | 49m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 40 | 149 | |
| r: 0:45 | 51m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 41 | 155 | |
| r: 0:45 | 54m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 41 | 154 | |
| r: 0:45 | 45m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 40 | 156 | |
| r: 0:45 | 38m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 39 | 156 | |
| r: 0:45 | 38m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 40 | 145 | |
| r: 0:45 | 56m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 40 | 157 | |
| r: 0:45 | 40m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 41 | 159 | |
| r: 0:45 | 72m | ||||||
| r637m |
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Workout Graph
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