Susan Laird 7:06 row
1,332m
Meters
7:06.4
Time
2:40.0
Pace
70
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 102 |
July 29, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 1,332m | 2:40.0 | 85 | 593 | 31 | 113 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 34 | 134 |
| 7:06.4 | 330m | 3:11.5 | 50 | 471 | 26 | 92 |
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Workout Graph
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