Susan Laird v50c/2:00r...5 row
2,559m
Meters
11:46.1
Time
2:17.9
Pace
150
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 21:46.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 38 |
| Stroke Count | 613 |
| Drag Factor | 100 |
July 30, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 2,559m | 2:17.9 | 133 | 758 | 38 | |
| 4:08.7 | 871m | 2:22.7 | 120 | 713 | 38 | |
| r: 2:00 | 139m | |||||
| 3:10.1 | 687m | 2:18.3 | 132 | 754 | 39 | |
| r: 2:00 | 167m | |||||
| 2:19.3 | 510m | 2:16.5 | 137 | 772 | 38 | |
| r: 2:00 | 188m | |||||
| 1:28.3 | 332m | 2:12.9 | 149 | 812 | 39 | |
| r: 2:00 | 183m | |||||
| 0:39.6 | 158m | 2:05.3 | 178 | 912 | 44 | |
| r: 2:00 | 323m | |||||
| r1,000m |
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Workout Graph
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