Susan Laird 9:34 row
1,738m
Meters
9:34.4
Time
2:45.2
Pace
89
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 102 |
July 31, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 1,738m | 2:45.2 | 78 | 566 | 28 | 117 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 29 | 126 |
| 9:34.4 | 810m | 2:49.3 | 72 | 547 | 29 | 108 |
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Workout Graph
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