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Susan Laird v0:45/0:45r...20 row

3,498m

Meters

15:00.0

Time

2:08.6

Pace

204

Calories

148

Heart Rate

Rest Distance1,169m
Rest Time15:00.0
Overall Distance4,667m
Overall Time30:00.0
Average Watts164
Calories Per Hour865
Stroke Rate42
Stroke Count793
Drag Factor100

August 03, 2024 11:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,498m 2:08.6 164 865 42 148
0:45.0 164m 2:17.1 136 766 43 102
r: 0:45 96m
0:45.0 173m 2:10.0 159 847 44 144
r: 0:45 83m
0:45.0 175m 2:08.5 165 866 45 146
r: 0:45 82m
0:45.0 175m 2:08.5 165 866 40 141
r: 0:45 74m
0:45.0 175m 2:08.5 165 866 41 146
r: 0:45 62m
0:45.0 178m 2:06.4 173 896 44 148
r: 0:45 66m
0:45.0 176m 2:07.8 168 876 43 147
r: 0:45 68m
0:45.0 176m 2:07.8 168 876 43 148
r: 0:45 63m
0:45.0 174m 2:09.3 162 857 41 150
r: 0:45 64m
0:45.0 174m 2:09.3 162 857 41 150
r: 0:45 58m
0:45.0 171m 2:11.5 154 828 40 148
r: 0:45 31m
0:45.0 174m 2:09.3 162 857 44 150
r: 0:45 43m
0:45.0 174m 2:09.3 162 857 43 151
r: 0:45 48m
0:45.0 174m 2:09.3 162 857 43 152
r: 0:45 48m
0:45.0 177m 2:07.1 170 886 41 156
r: 0:45 43m
0:45.0 176m 2:07.8 168 876 41 156
r: 0:45 49m
0:45.0 176m 2:07.8 168 876 43 158
r: 0:45 54m
0:45.0 180m 2:05.0 179 916 45 160
r: 0:45 37m
0:45.0 178m 2:06.4 173 896 44 159
r: 0:45 41m
0:45.0 179m 2:05.6 176 906 47 159
r: 0:45 59m
r1,169m

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Workout Graph

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