Susan Laird 1000m row
1,000m
Meters
4:48.9
Time
2:24.4
Pace
54
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 37 |
| Stroke Count | 179 |
| Drag Factor | 100 |
August 03, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 37 | 141 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 34 | 125 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 36 | 139 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 38 | 145 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 39 | 146 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 41 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.