Susan Laird 10:00 row
2,063m
Meters
10:00.0
Time
2:25.4
Pace
113
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 100 |
August 03, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 34 | 151 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 30 | 140 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 34 | 147 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 35 | 154 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 35 | 157 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 37 | 160 |
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Workout Graph
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