Susan Laird v1:00/1:00r...7 row
3,847m
Meters
17:30.0
Time
2:16.4
Pace
223
Calories
76
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,565m |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 37 |
| Stroke Count | 923 |
| Drag Factor | 101 |
August 07, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,847m | 2:16.4 | 138 | 773 | 37 | 76 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 39 | 76 | |
| r: 1:00 | 56m | ||||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 37 | ||
| r: 1:30 | 151m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 38 | ||
| r: 2:00 | 171m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 36 | ||
| r: 2:30 | 214m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 38 | ||
| r: 3:00 | 231m | ||||||
| 3:30.0 | 765m | 2:17.2 | 135 | 765 | 37 | ||
| r: 3:30 | 289m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 39 | ||
| r: 4:00 | 606m | ||||||
| r1,718m |
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Workout Graph
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