Susan Laird 20:22 row
3,820m
Meters
20:22.9
Time
2:40.0
Pace
202
Calories
148
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 100 |
August 08, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.9 | 3,820m | 2:40.0 | 85 | 593 | 31 | 148 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 31 | 151 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 37 | 154 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 29 | 148 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 29 | 146 |
| 20:22.9 | 46m | 4:08.9 | 23 | 378 | 14 | 142 |
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Workout Graph
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