Susan Laird v1:00/2:00r...9 row
5,377m
Meters
25:00.0
Time
2:19.4
Pace
306
Calories
156
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,649m |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 37 |
| Stroke Count | 1135 |
| Drag Factor | 102 |
August 09, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,377m | 2:19.4 | 129 | 743 | 37 | 156 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 35 | 126 | |
| r: 2:00 | 229m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 39 | 147 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 39 | 150 | |
| r: 2:00 | 191m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 38 | 188 | |
| r: 2:00 | 160m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 38 | 159 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 35 | 159 | |
| r: 2:00 | 137m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 37 | 159 | |
| r: 2:00 | 78m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 38 | 165 | |
| r: 2:00 | 81m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 45 | 155 | |
| r: 2:00 | 188m | ||||||
| r1,272m |
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Workout Graph
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