Susan Laird v4:00/2:00r...7 row
4,143m
Meters
19:00.0
Time
2:17.5
Pace
237
Calories
163
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 35 |
| Stroke Count | 908 |
| Drag Factor | 102 |
August 11, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,143m | 2:17.5 | 134 | 762 | 35 | 163 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 34 | 186 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 33 | 174 | |
| r: 2:00 | 206m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 39 | 155 | |
| r: 2:00 | 221m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 41 | 149 | |
| r: 2:00 | 217m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 38 | 155 | |
| r: 2:00 | 181m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 34 | 160 | |
| r: 2:00 | 150m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 37 | 164 | |
| r: 2:00 | 240m | ||||||
| r1,436m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.