Susan Laird v500m/2:00r...5 row
3,500m
Meters
16:37.8
Time
2:22.5
Pace
196
Calories
147
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 26:37.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 708 |
| Drag Factor | 100 |
August 13, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.8 | 3,500m | 2:22.5 | 121 | 715 | 34 | 147 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 36 | 140 | |
| r: 2:00 | 171m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 33 | 148 | |
| r: 2:00 | 170m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 33 | 149 | |
| r: 2:00 | 188m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 34 | 150 | |
| r: 2:00 | 166m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 35 | 151 | |
| r: 2:00 | 217m | ||||||
| r912m |
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Workout Graph
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