Susan Laird v2:00/1:00r...8 row
3,507m
Meters
16:00.0
Time
2:16.8
Pace
201
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 37 |
| Stroke Count | 661 |
| Drag Factor | 102 |
August 16, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,507m | 2:16.8 | 137 | 769 | 37 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 33 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 36 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 38 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 38 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 37 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 39 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 38 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 38 | |
| r: 1:00 | 110m | |||||
| r526m |
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Workout Graph
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