Susan Laird v500m/2:00r...5 row
2,500m
Meters
11:15.8
Time
2:15.1
Pace
145
Calories
157
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 21:15.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 37 |
| Stroke Count | 577 |
| Drag Factor | 102 |
August 17, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.8 | 2,500m | 2:15.1 | 142 | 787 | 37 | 157 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 36 | 151 | |
| r: 2:00 | 192m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 39 | 154 | |
| r: 2:00 | 165m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 39 | 161 | |
| r: 2:00 | 199m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 37 | 160 | |
| r: 2:00 | 192m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 39 | 162 | |
| r: 2:00 | 234m | ||||||
| r982m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.