Susan Laird 7:08 row
1,263m
Meters
7:08.4
Time
2:49.5
Pace
65
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 102 |
August 17, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 1,263m | 2:49.5 | 72 | 546 | 28 | 120 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 31 | 123 |
| 7:08.4 | 346m | 3:05.5 | 55 | 488 | 22 | 117 |
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Workout Graph
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