Susan Laird 7:43 row
1,414m
Meters
7:43.1
Time
2:43.7
Pace
74
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 102 |
August 18, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.1 | 1,414m | 2:43.7 | 80 | 574 | 26 | 107 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 28 | 118 |
| 7:43.1 | 471m | 2:53.1 | 67 | 532 | 25 | 96 |
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