Susan Laird v1:40/0:20r...1 row
353m
Meters
1:40.0
Time
2:21.6
Pace
20
Calories
140
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 370m |
| Overall Time | 2:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 35 |
| Stroke Count | 58 |
| Drag Factor | 102 |
August 18, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 35 | 140 | |
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 35 | 140 | |
| r: 0:20 | 17m | ||||||
| r17m |
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Workout Graph
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