Susan Laird 19:03 row
3,522m
Meters
19:03.1
Time
2:42.2
Pace
185
Calories
125
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 101 |
August 18, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.1 | 3,522m | 2:42.2 | 82 | 581 | 30 | 125 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 31 | 126 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 35 | 152 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | 127 |
| 19:03.1 | 688m | 2:56.6 | 63 | 518 | 29 | 98 |
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