Susan Laird v2:00/2:00r...5 row
3,101m
Meters
14:00.0
Time
2:15.4
Pace
180
Calories
153
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 38 |
| Stroke Count | 680 |
| Drag Factor | 102 |
August 21, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,101m | 2:15.4 | 141 | 784 | 38 | 153 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 38 | 143 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 37 | 150 | |
| r: 2:00 | 173m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 38 | 154 | |
| r: 2:00 | 139m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 38 | 160 | |
| r: 2:00 | 144m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 40 | 159 | |
| r: 2:00 | 305m | ||||||
| r928m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.