Susan Laird 11:20 row
2,047m
Meters
11:20.5
Time
2:46.2
Pace
106
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 102 |
August 21, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.5 | 2,047m | 2:46.2 | 76 | 562 | 28 | 132 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 28 | 133 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 30 | 141 |
| 11:20.5 | 210m | 3:11.6 | 50 | 471 | 26 | 122 |
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Workout Graph
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